June 6, 2014
which relates to my favourite book The Power of Now) – is how we can stop the loop of thoughts
in our minds that are really only detrimental to our health and well being.
of everyday life in the process. My acupuncturist last week told me ‘Meditation is your
best medicine’- and I want some of the good stuff.. Not only has Headspace helped diminish
my stresses and anxieties, it’s also helped me see the importance of taking time out. Which
is also why I’ll be launching my new project Ways of Living next week!